The complete guide to traveling in Panama — nine provinces, three coasts, written by people who live here.
Start exploring →Surfers’ capital of the Caribbean coast, Afro-Antillean kitchens, and the country’s easiest place to wake up on the water.
We don’t have one country here. We have a coast that faces Cuba, a coast that faces Ecuador, and a mountain range between them that hides whatever it wants to hide.— Almirante, Bocas del Toro
The highland town that runs on coffee, rivers, and fog — plus the country’s best day hikes from town.